Accessibility View Close toolbar

Chiropractic Care for Older Adults

image of a chiropractor working with an elderly woman

As most older adults know, a single fall can change their lives. For instance, an independent individual may fall in his or her home and land in a nursing facility. According to the Centers for Disease Control and Prevention, 2.5 million older adults went to emergency rooms into 2013 after falling. Of these, 734,000 were hospitalized. The best solution? Prevent falling in the first place. Here are a few strategies to minimize your fall risk and keep you living independently.

Improve Your Balance

How is your balance? Take the One Leg Standing Test to find out. Stand for as long as possible on one leg. If you can’t make it for five seconds, you need to improve your balance.

Many older adults minimize their movement for fear of falling. Unfortunately, lack of exercise increases the risk of falling. You need to keep your legs strong and practice balancing. Part of balance practice is learning to catch yourself when you start to fall. Tai chi is especially helpful. See if there’s a tai chi or other type of exercise class for seniors in your neighborhood.

Enlist Your Doctors’ Help

Some combinations of medications can cause impaired balance. Ask your doctor to review your prescription and over-the-counter medications and determine whether interactions could make you drowsy or dizzy.

Vision greatly affects balance. Just try standing on one leg and closing your eyes, and you’ll see how important your vision is. Regular eye check-ups ensure you have the best lenses for your eyeglasses.

Making Homes Safer

Given that many seniors spend a lot of time at home, that’s where many fall. But a few adjustments can greatly reduce tripping hazards.

Here’s how to make your home safer:

  • Clear the floor and stairs of anything likely to trip you, such as books, shoes and papers
  • Add grab bars to your shower and by the toilet
  • Buy non-slip mats for the tub and shower
  • Keep your home well-lit. Use bright bulbs, night lights and lighting strips along stairways
  • Avoid ladders and step stools. Keep frequently used items on low shelves where you can easily reach them.
  • Wear shoes inside, rather than socks or slippers

Chiropractic Help

A 2012 issue of Chiropractic and Manual Therapies estimated that 5 percent of older Americans visit chiropractors annually. This number will increase as the population ages.

Chiropractors help reduce fall risk by assessing posture and gait, and using spinal manipulation to improve musculoskeletal alignment. Better posture leads to fewer falls. If you are over 65, your chiropractic doctor will probably use low-force techniques to manipulate your spine.

Many patients find pain relief through chiropractic adjustments. This can reduce patients’ use of pain medications, thereby helping patients avoid the side effects of the medications. Many chiropractors also advise on nutrition, exercises and ergonomics, all of which aid in fall prevention.

If you’re a senior concerned about your health, call our clinic today.

Office Hours

Our Regular Schedule

Monday:

10:00 am

6:00 pm

Tuesday:

10:00 am

6:00 pm

Wednesday:

10:00 am

6:00 pm

Thursday:

10:00 am

6:00 pm

Friday:

10:00 am

6:00 pm

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Locations

Find us on the map

Testimonials

Reviews By Our Satisfied Patients

  • "After just one session of Acupuncture and a Chiropractic Adjustment my pain level immediately began to reside and I had a renewed sense of hope. I really could not believe it. Dr. Kristine had already started giving me back my life."
    Liz Kansas City, MO
  • "You did it again! I feel like a million bucks! I truly feel like I get my "money's worth" when you treat me. Not only do you treat the problem at hand but you go the extra mile to do some preventative work."
    Tracey P. Kansas City, MO
  • "Dr. Baker is my miracle. Her caring ways and knowledgeable hands have helped me when no one else would. When I moved away from the area, I tried another acupuncturist and did not get as good results as with Dr. Baker. She has changed my life and I thank God every day that I met her and that she cared enough to help when no one else would."
    Annette D. Kansas City, MO
  • "I remember leaving my initial appointment feeling very empowered. I didn’t feel guilty, defeated, or responsible anymore. I felt very hopeful. I truly believe that the regular acupuncture and chiropractic adjustments played a huge role in my success with getting pregnant this second time."
    Sarah Kansas City, MO
  • "I feel so blessed to have been referred to Dr. Baker as I feel that she has totally improved my quality of life. I will always be grateful to my friend at church for leading me to her and I will always be grateful to her for making my life more enjoyable."
    Trudy B. Kansas City, MO

Featured Articles

Read about interesting topics

  • Chiropractic and Breech Babies During Pregnancy

    If you are experiencing back pain during your pregnancy or have a breech pregnancy, chiropractic can help. ...

    Read More
  • Natural Remedies for Sciatic Pain

    Do you experience sciatica pain? Both chiropractic care and at-home remedies can help alleviate that pain in a natural way. ...

    Read More
  • Chiropractic Care For Pets

    You know how chiropractic can help you, but what about your pets? ...

    Read More
  • Should I Use Heat or Ice for Pain?

    When you're feeling pain, sometimes it's difficult to determine if heat or ice will treat that pain best. This article will help you learn which is best for different types of injuries and pain. ...

    Read More
  • Should I Use Ice or Heat for Pain?

    Did you hurt your knee during an intense game of pick-up basketball this weekend? Or do you deal with chronic pain? Learn whether you should apply heat or ice for particular kinds of pain. ...

    Read More
  • Relationship with Self

    The relationship you have with yourself and the journey to self-understanding is an important part of your overall wellness. ...

    Read More
  • Indoor Activities and Exercises

    Are you preparing for the winter months or looking for exercises to do when you can't make it to the gym? Follow these exercises to maintain a healthy fitness routine. ...

    Read More
  • Holiday Stress - Take a Deep Breath

    Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not. ...

    Read More
  • Proper Overindulgence Over the Holidays

    Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding ...

    Read More
  • The 5 Senses

    The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and ...

    Read More

NEWSLETTER SIGNUP

Sign up for more articles