Here are some links to pregnancy related resources that I share with my pregnant and soon-to-be-pregnant patients!
I recommend this for many of my pregnant patients. It drastically reduces the risk for end of pregnancy complications like pre-eclampsia and gestational diabetes. There are modifications out there if you have food allergies/sensitivities, and sometimes we modify the carbohydrate content as well.
Rachel Daniels is a great Hypnobirthing Instructor in the Kansas City area. She is a great resource for pregnant moms.
As a Hypnobabies Instructor, Prenatal Yoga Instructor, and birth doula, Lauren provide education, resources, and support to expectant families in and around Kansas City, Missouri, specifically Blue Springs, Independence, and Lee's Summit.
"For as long as I can remember, I have been fascinated with babies and pregnancy and everything that goes along with it."
I have many patients who use this as their preparation for childbirth, and really enjoy their classes. There is a place on the home page to look for an instructor in your area.