Chiropractic Care for our High-Tech Lifestyles

image of woman in pain holding her back while sitting at work

While technology creates many new possibilities for entertainment, connecting with others and getting work done, it also spawns new health problems. Ten years ago, nobody had “text neck.” Now many people are reaping the unwanted musculoskeletal consequences of tech overuse.

“Text Neck”

Instead of holding mobile devices straight out in front of their faces to maintain good posture, most people hold their devices close to their bodies, dropping their heads to see what’s on the screen. Since the average head weighs 10 pounds, constantly dropping it forward hunches your shoulders, inflames tissue in your neck and strains your spine. This technologically induced neck problem is often referred to as “text neck.” Text neck is on the rise with kids and young adults, traditionally an age group that had few spinal problems.

How do you avoid this forward-head posture? Cultivate body awareness. Roll your shoulders back and down. Notice if your head juts forward from your chest. If so, slide it back so your ears are over your shoulders. Check your posture frequently to prevent bad habits from sneaking back into your life. Mobile apps can alert you if your chin slips to an angle that puts you at risk for text neck.

Too Much Sitting

Sitting at the computer for long periods of time causes all the problems of text neck and then some. In addition to a hunched back, you could also be gaining weight, tightening lower body muscles and even shaving years off your life. Many recent scientific studies link a sedentary life to an earlier death. Insufficient physical activity kills about 3.2 million people per year, according to the World Health Organization. This makes it a leading risk factor for mortality.

But most people can’t just quit their desk jobs. Instead, set a timer to remind you to take a two-minute walk every hour. Check your posture throughout the work day. If possible, get a standing desk or one that adjusts between sitting and standing so you can decrease your number of seated hours.

Dry Eyes

People usually blink their eyes about 20 times per minute. Unless they’re sitting at a computer, which drastically reduces blink rate to once or twice each minute. Infrequent blinking can cause your eyes to dry out. What’s the solution? Take more breaks, blink deliberately every so often or use lubricant-only eye drops.

Call Your Chiropractor

Technology affects everybody’s health. If you’re suffering from back or neck pain, headaches or eye strain, talk to your chiropractic doctor. In addition to adjusting your spine, a chiropractor can advise you on ergonomic work stations and exercises to decrease your pain and prevent future problems.

If you would like to speak with Dr. Baker before scheduling your appointment, please fill in and submit your contact information below.

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Reviews By Our Satisfied Patients

  • "After just one session of Acupuncture and a Chiropractic Adjustment my pain level immediately began to reside and I had a renewed sense of hope. I really could not believe it. Dr. Kristine had already started giving me back my life."
    Liz Kansas City, MO
  • "You did it again! I feel like a million bucks! I truly feel like I get my "money's worth" when you treat me. Not only do you treat the problem at hand but you go the extra mile to do some preventative work."
    Tracey P. Kansas City, MO
  • "Dr. Baker is my miracle. Her caring ways and knowledgeable hands have helped me when no one else would. When I moved away from the area, I tried another acupuncturist and did not get as good results as with Dr. Baker. She has changed my life and I thank God every day that I met her and that she cared enough to help when no one else would."
    Annette D. Kansas City, MO
  • "I remember leaving my initial appointment feeling very empowered. I didn’t feel guilty, defeated, or responsible anymore. I felt very hopeful. I truly believe that the regular acupuncture and chiropractic adjustments played a huge role in my success with getting pregnant this second time."
    Sarah Kansas City, MO
  • "I feel so blessed to have been referred to Dr. Baker as I feel that she has totally improved my quality of life. I will always be grateful to my friend at church for leading me to her and I will always be grateful to her for making my life more enjoyable."
    Trudy B. Kansas City, MO

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