Personal Trainer

image of woman working with a personal trainer.

Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to ensure that you are exercising safely and effectively to accomplish your goal. All exercise is not the same; some people want to build more muscle mass, some people want more tone and definition, some want to lose weight. All three have different strategies. You can speak with a wellness coach to provide a routine and information, but a personal trainer will be in the fitness center, at the wellness center or at your home with you watching your body mechanics, showing you the best equipment to use and most importantly pushing you towards maximize results.

Office Hours

Kansas City Location

Monday

Closed

Closed

Tuesday

9:00 am

5:00 pm

Wednesday

12:00 pm

5:30 pm

Thursday

9:00 am

5:00 pm

Friday

closed

closed

Saturday

Closed

Closed

Sunday

Closed

Closed

Pomme de Terre Lake Location

Monday

9:00 am - 12:00 pm

1:00 pm - 5:00 pm

Tuesday

Closed

Wednesday

Closed

Thursday

Closed

Friday

9:00 am - 12:00 pm

1:00 pm - 5:00 pm

Saturday

Closed

Sunday

Closed

Kansas City Location

Monday
Closed Closed
Tuesday
9:00 am 5:00 pm
Wednesday
12:00 pm 5:30 pm
Thursday
9:00 am 5:00 pm
Friday
closed closed
Saturday
Closed Closed
Sunday
Closed Closed

Pomme de Terre Lake Location

Monday
9:00 am - 12:00 pm 1:00 pm - 5:00 pm
Tuesday
Closed
Wednesday
Closed
Thursday
Closed
Friday
9:00 am - 12:00 pm 1:00 pm - 5:00 pm
Saturday
Closed
Sunday
Closed

Location

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