BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Office Hours

Monday

9:30 am

5:00 pm

Tuesday

closed

closed

Wednesday

12:30pm

5:00 pm

Thursday

9:30 am

5:00 pm

Friday

9:30 am

4:00 pm

Saturday

Closed

Closed

Sunday

Closed

Closed

Monday
9:30 am 5:00 pm
Tuesday
closed closed
Wednesday
12:30pm 5:00 pm
Thursday
9:30 am 5:00 pm
Friday
9:30 am 4:00 pm
Saturday
Closed Closed
Sunday
Closed Closed

Location

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